FitLab

Calories • Training • Supplements • Education

Food Calories

Add meals/snacks. Totals update instantly.

Total consumed 0 kcal
Time Food Calories Notes

Burned Calories

Use Per-mile for distance sports, or MET for time-based accuracy.

Total burned 0 kcal
Net (consumed - burned) 0 kcal
When Activity Mode Details Burn

Supplements & Natural Drinks

Pick from curated categories (adaptogens, vitamins, coffee, natural power drinks).

Suggested “best-of” list (you can add any of these quickly):
  • Adaptogens: ashwagandha, rhodiola, panax ginseng, eleuthero, cordyceps
  • Vitamins/minerals: vitamin D3, magnesium glycinate, omega-3, zinc, B12 (if needed)
  • Coffee/caffeine: black coffee, matcha, green tea
  • Natural drinks: beet juice, coconut water + pinch of salt, lemon water, yerba mate
Time Category Item Dose

Schedule (24-Hour)

Add training windows like 05:00–10:00 or 21:00–00:00 (crosses midnight).

Day Window Label Duration